Trauma: Avoidance is NOT Acceptance! | Mental Health Mondays

In trauma work, we talked in an earlier blog that "you are NOT your trauma" is a principle that is at work in many kinds of trauma therapy. But there are a few pitfalls here that you should be aware of. In this video, I go over them:

https://youtu.be/gDK-lwOP9Fg?si=w4cEU-1g5QO67pRK